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Vitamin D, often called the "sunshine vitamin," plays a crucial role in maintaining overall health. It regulates our body's use of calcium, supporting skeletal structure. However, a growing proportion of individuals are facing a significant deficiency in this essential nutrient. This hidden crisis can have detrimental effects Nutrient Deficiency o

Wellness trends are shifting towards natural cures and herbal treatments as a way to ensure optimal health and bolster the immune system. But why are these natural remedies gaining so much traction among wellness enthusiasts? Herbal medicine, often referred to as traditional medicine, involves the use of plants or plant extracts for medicinal purp